Tom Reyes v2500m/3:00r...2 row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
310
Calories
151
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 24:20.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 127 |
January 07, 2021 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 18 | 151 | |
| 10:50.2 | 2,500m | 2:10.0 | 159 | 847 | 18 | 147 | |
| r: 3:00 | 18m | ||||||
| 10:30.6 | 2,500m | 2:06.1 | 174 | 900 | 20 | 155 | |
| r18m |
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Workout Graph
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