Tom Reyes v8:00/2:00r...4 row
5,263m
Meters
20:00.0
Time
1:54.0
Pace
370
Calories
164
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 26:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 112 |
January 08, 2021 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,263m | 1:54.0 | 236 | 1112 | 24 | 164 | |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 22 | 114 | |
| r: 2:00 | 12m | ||||||
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 24 | 182 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | 183 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 177 | |
| r33m |
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Workout Graph
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