Tom Reyes v0:20/0:20r...28 row
4,713m
Meters
16:00.0
Time
1:41.8
Pace
370
Calories
161
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 29:40.0 |
| Overall Distance | 5,289m |
| Overall Time | 45:40.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 116 |
January 10, 2021 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,713m | 1:41.8 | 331 | 1440 | 31 | 161 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 114 | |
| r: 0:20 | 25m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 142 | |
| r: 0:30 | 17m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 150 | |
| r: 0:40 | 23m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 161 | |
| r: 1:00 | 20m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 152 | |
| r: 0:40 | 18m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 151 | |
| r: 0:30 | 22m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 154 | |
| r: 5:00 | 25m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 129 | |
| r: 0:20 | 23m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 160 | |
| r: 0:30 | 14m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 166 | |
| r: 0:40 | 24m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 176 | |
| r: 1:00 | 15m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 164 | |
| r: 0:40 | 17m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 159 | |
| r: 0:30 | 23m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 165 | |
| r: 5:00 | 23m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 139 | |
| r: 0:20 | 23m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 163 | |
| r: 0:30 | 16m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 175 | |
| r: 0:40 | 24m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 179 | |
| r: 1:00 | 16m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 168 | |
| r: 0:40 | 24m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 170 | |
| r: 0:30 | 20m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 170 | |
| r: 5:00 | 23m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 148 | |
| r: 0:20 | 27m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 173 | |
| r: 0:30 | 19m | ||||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 178 | |
| r: 0:40 | 26m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 183 | |
| r: 1:00 | 21m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 179 | |
| r: 0:40 | 27m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 178 | |
| r: 0:30 | 21m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 177 | |
| r576m |
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Workout Graph
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