Tom Reyes 500m row
500m
Meters
2:11.6
Time
2:11.6
Pace
30
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 123 |
January 11, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | 141 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 23 | 137 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 23 | 142 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 23 | 141 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 23 | 142 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 25 | 144 |
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Workout Graph
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