Tom Reyes 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 115 |
January 13, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 20 | 148 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 125 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 | 143 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 | 154 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | 158 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 160 |
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Workout Graph
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