Tom Reyes 16x1:20/r row
4,948m
Meters
21:20.0
Time
2:09.3
Pace
305
Calories
143
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 4,962m |
| Overall Time | 21:20.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 105 |
January 14, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 4,948m | 2:09.3 | 162 | 856 | 21 | 143 |
| 1:20.0 | 310m | 2:09.0 | 163 | 860 | 22 | 121 |
| 1:20.0 | 228m | 2:55.4 | 65 | 523 | 15 | 123 |
| 1:20.0 | 301m | 2:12.8 | 149 | 813 | 20 | 124 |
| 1:20.0 | 309m | 2:09.4 | 161 | 855 | 22 | 129 |
| 1:20.0 | 315m | 2:06.9 | 171 | 888 | 22 | 132 |
| 1:20.0 | 280m | 2:22.8 | 120 | 713 | 20 | 132 |
| 1:20.0 | 322m | 2:04.2 | 183 | 928 | 22 | 140 |
| 1:20.0 | 324m | 2:03.4 | 186 | 940 | 23 | 146 |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 22 | 148 |
| 1:20.0 | 323m | 2:03.8 | 184 | 934 | 22 | 153 |
| 1:20.0 | 326m | 2:02.6 | 189 | 952 | 23 | 155 |
| 1:20.0 | 324m | 2:03.4 | 186 | 940 | 22 | 157 |
| 1:20.0 | 331m | 2:00.8 | 198 | 982 | 23 | 164 |
| 1:20.0 | 326m | 2:02.6 | 189 | 952 | 22 | 164 |
| 1:20.0 | 320m | 2:05.0 | 179 | 916 | 22 | 162 |
| 1:20.0 | 298m | 2:14.2 | 145 | 798 | 22 | 148 |
| r14m |
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Workout Graph
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