Tom Reyes 7x1:30/4:00r row
2,965m
Meters
10:30.0
Time
1:46.2
Pace
225
Calories
158
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,158m |
| Overall Time | 38:30.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 128 |
January 16, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,965m | 1:46.2 | 292 | 1304 | 25 | 158 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 20 | 148 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 23 | 151 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 24 | 156 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 26 | 155 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 28 | 163 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 30 | 168 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 27 | 169 |
| r193m |
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Workout Graph
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