Tom Reyes v2500m/3:00r...2 row
5,000m
Meters
20:25.5
Time
2:02.5
Pace
324
Calories
150
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 23:25.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 118 |
January 17, 2021 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.5 | 5,000m | 2:02.5 | 190 | 954 | 20 | 150 | |
| 10:26.0 | 2,500m | 2:05.2 | 178 | 913 | 20 | 143 | |
| r: 3:00 | 15m | ||||||
| 9:59.5 | 2,500m | 1:59.9 | 203 | 998 | 22 | 158 | |
| r15m |
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Workout Graph
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