Tom Reyes v8:00/2:00r...4 row
5,272m
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
176
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 26:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 101 |
January 19, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,272m | 1:53.8 | 237 | 1117 | 23 | 176 | |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 22 | 168 | |
| r: 2:00 | 26m | ||||||
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 24 | 179 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 181 | |
| r: 2:00 | 27m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | 178 | |
| r74m |
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Workout Graph
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