Tom Reyes 10x1:30/4:30r row
4,241m
Meters
15:00.0
Time
1:46.1
Pace
324
Calories
160
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 1:00:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 100 |
January 20, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,241m | 1:46.1 | 293 | 1308 | 29 | 160 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 29 | 135 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 29 | 140 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 30 | 157 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 29 | 161 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 30 | 162 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 30 | 164 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 29 | 168 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 29 | 168 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 29 | 168 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 29 | 177 |
| r248m |
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Workout Graph
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