Tom Reyes 12x1:20/r row
3,864m
Meters
16:00.0
Time
2:04.2
Pace
243
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,864m |
| Overall Time | 16:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 99 |
January 22, 2021 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,864m | 2:04.2 | 183 | 928 | 23 | 157 |
| 1:20.0 | 324m | 2:03.4 | 186 | 940 | 24 | 137 |
| 1:20.0 | 326m | 2:02.6 | 189 | 952 | 24 | 148 |
| 1:20.0 | 314m | 2:07.3 | 169 | 882 | 23 | 148 |
| 1:20.0 | 324m | 2:03.4 | 186 | 940 | 24 | 149 |
| 1:20.0 | 327m | 2:02.3 | 191 | 958 | 24 | 158 |
| 1:20.0 | 326m | 2:02.6 | 189 | 952 | 24 | 160 |
| 1:20.0 | 322m | 2:04.2 | 183 | 928 | 24 | 161 |
| 1:20.0 | 319m | 2:05.3 | 178 | 910 | 24 | 162 |
| 1:20.0 | 319m | 2:05.3 | 178 | 910 | 24 | 166 |
| 1:20.0 | 320m | 2:05.0 | 179 | 916 | 24 | 163 |
| 1:20.0 | 329m | 2:01.5 | 195 | 970 | 24 | 169 |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 24 | 172 |
| r0m |
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Workout Graph
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