Tom Reyes v1000m/4:00r...4 row
4,000m
Meters
15:01.0
Time
1:52.6
Pace
285
Calories
170
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 27:01.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 105 |
January 23, 2021 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.0 | 4,000m | 1:52.6 | 245 | 1143 | 26 | 170 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 24 | 159 | |
| r: 4:00 | 22m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | 169 | |
| r: 4:00 | 37m | ||||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 28 | 174 | |
| r: 4:00 | 88m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 30 | 180 | |
| r147m |
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Workout Graph
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