Tom Reyes v2250m/3:00r...2 row
4,500m
Meters
18:33.1
Time
2:03.6
Pace
288
Calories
152
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 21:33.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 110 |
January 24, 2021 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.1 | 4,500m | 2:03.6 | 185 | 936 | 22 | 152 | |
| 9:27.5 | 2,250m | 2:06.1 | 175 | 900 | 22 | 146 | |
| r: 3:00 | 26m | ||||||
| 9:05.6 | 2,250m | 2:01.2 | 196 | 975 | 24 | 158 | |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.