Tom Reyes v1000m/3:28r...5 row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
341
Calories
168
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 5,098m |
| Overall Time | 32:43.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 104 |
February 07, 2021 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 25 | 168 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 27 | 152 | |
| r: 3:28 | 51m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 | 156 | |
| r: 2:32 | 6m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 160 | |
| r: 2:46 | 11m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 201 | |
| r: 4:23 | 9m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | 171 | |
| r: 0:07 | 21m | ||||||
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.