Tom Reyes v1000m/1:36r...3 row
3,000m
Meters
11:48.0
Time
1:58.0
Pace
203
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 3,035m |
| Overall Time | 16:32.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 134 |
February 08, 2021 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | |
| r: 1:36 | 15m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 | |
| r: 3:03 | 6m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 | |
| r: 0:05 | 14m | |||||
| r35m |
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Workout Graph
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