Tom Reyes 12x1:00/1:00r row
3,183
Meters
12:00.0
Time
1:53.1
Pace
224
Calories
153
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 104 |
April 02, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,183 | 1:53.1 | 242 | 1120 | 27 | 153 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | 131 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | 138 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 142 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 145 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 150 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 150 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 157 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 156 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 159 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 159 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 175 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | 177 |
| r259 |
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Workout Graph
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