Tom Reyes v4000m/2:00r...2 row
8,000m
Meters
33:59.7
Time
2:07.4
Pace
499
Calories
151
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 37:59.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 103 |
April 05, 2021 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.7 | 8,000m | 2:07.4 | 169 | 881 | 22 | 151 | |
| 16:57.9 | 4,000m | 2:07.2 | 170 | 884 | 22 | 146 | |
| r: 2:00 | 29m | ||||||
| 17:01.8 | 4,000m | 2:07.7 | 168 | 878 | 22 | 156 | |
| r: 2:00 | 22m | ||||||
| r51m |
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Workout Graph
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