Tom Reyes v3:30/1:00r...7 row
3,965m
Meters
15:30.0
Time
1:57.2
Pace
269
Calories
149
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 24:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 106 |
April 16, 2021 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 3,965m | 1:57.2 | 217 | 1046 | 25 | 149 | |
| 3:30.0 | 869m | 2:00.8 | 198 | 982 | 24 | 138 | |
| r: 1:00 | 22m | ||||||
| 3:30.0 | 866m | 2:01.2 | 196 | 975 | 24 | 144 | |
| r: 1:00 | 21m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 26 | 149 | |
| r: 1:30 | 20m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 26 | 149 | |
| r: 1:30 | 18m | ||||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 28 | 154 | |
| r: 2:00 | 25m | ||||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 28 | 151 | |
| r: 2:00 | 29m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 164 | |
| r135m |
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Workout Graph
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