Tom Reyes v3000m/3:00r...3 row
9,000m
Meters
37:00.3
Time
2:03.3
Pace
581
Calories
160
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,035m |
| Overall Time | 43:00.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 109 |
April 19, 2021 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.3 | 9,000m | 2:03.3 | 186 | 941 | 21 | 160 | |
| 12:42.9 | 3,000m | 2:07.1 | 170 | 885 | 20 | 145 | |
| r: 3:00 | 14m | ||||||
| 11:40.3 | 3,000m | 1:56.7 | 220 | 1057 | 26 | 175 | |
| r: 3:00 | 21m | ||||||
| 12:37.1 | 3,000m | 2:06.1 | 174 | 899 | 20 | 162 | |
| r35m |
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Workout Graph
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