Tom Reyes v15:00/r...4 row
9,331
Meters
40:00.0
Time
2:08.6
Pace
581
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,331 |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 110 |
April 26, 2021 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,331 | 2:08.6 | 165 | 866 | 18 | 160 |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 18 | 148 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 158 |
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 18 | 161 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 21 | 174 |
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Workout Graph
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