Tom Reyes v2:00/1:00r...12 row
3,275m
Meters
12:00.0
Time
1:49.9
Pace
240
Calories
163
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 3,494m |
| Overall Time | 26:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 100 |
April 29, 2021 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,275m | 1:49.9 | 264 | 1206 | 29 | 163 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 152 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 151 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 167 | |
| r: 2:00 | 15m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 159 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 164 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 156 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 171 | |
| r: 2:00 | 25m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 164 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 164 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 162 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 176 | |
| r: 2:00 | 22m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 170 | |
| r219m |
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Workout Graph
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