Tom Reyes v1000m/r...7 row
7,000m
Meters
29:05.6
Time
2:04.6
Pace
449
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:05.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 98 |
May 10, 2021 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.6 | 7,000m | 2:04.6 | 181 | 921 | 21 | 161 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 20 | 134 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | 154 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 20 | 156 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 171 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 20 | 168 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 23 | 175 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 20 | 171 |
| r0m |
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Workout Graph
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