Tom Reyes v4000m/2:00r...2 row
8,000m
Meters
33:49.7
Time
2:06.8
Pace
500
Calories
168
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 35:49.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 103 |
May 14, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:49.7 | 8,000m | 2:06.8 | 171 | 890 | 20 | 168 | |
| 17:02.9 | 4,000m | 2:07.8 | 167 | 876 | 20 | 163 | |
| r: 2:00 | 17m | ||||||
| 16:46.8 | 4,000m | 2:05.8 | 176 | 904 | 20 | 173 | |
| r17m |
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Workout Graph
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