Tom Reyes v4000m/r...4 row
10,000m
Meters
42:00.8
Time
2:06.0
Pace
632
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:00.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 105 |
May 20, 2021 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.8 | 10,000m | 2:06.0 | 175 | 901 | 21 | 168 |
| 17:07.8 | 4,000m | 2:08.4 | 165 | 868 | 20 | 156 |
| 12:39.2 | 3,000m | 2:06.5 | 173 | 894 | 22 | 167 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 23 | 172 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | 178 |
| r0m |
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Workout Graph
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