Tom Reyes v1:00/1:00r...12 row
3,224m
Meters
12:00.0
Time
1:51.6
Pace
229
Calories
143
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 119 |
May 25, 2021 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,224m | 1:51.6 | 251 | 1165 | 27 | 143 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 122 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 128 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 131 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 133 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 137 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 138 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 143 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 145 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 151 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 151 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 170 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 174 | |
| r374m |
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Workout Graph
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