Tom Reyes v5:00/0:10r...5 row
5,857m
Meters
25:00.0
Time
2:08.0
Pace
370
Calories
143
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,918m |
| Overall Time | 25:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 102 |
May 28, 2021 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,857m | 2:08.0 | 167 | 873 | 21 | 143 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 126 | |
| r: 0:10 | 15m | ||||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 143 | |
| r: 0:10 | 19m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 157 | |
| r: 0:10 | 13m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 | 136 | |
| r: 0:10 | 14m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 154 | |
| r61m |
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Workout Graph
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