Tom Reyes v5:00/1:00r...9 row
3,892m
Meters
16:00.0
Time
2:03.3
Pace
250
Calories
144
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 107 |
May 31, 2021 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,892m | 2:03.3 | 187 | 942 | 20 | 144 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 16 | 134 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 151 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 144 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 147 | |
| r: 1:00 | 39m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 141 | |
| r: 1:00 | 54m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 144 | |
| r: 1:00 | 32m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 144 | |
| r: 1:00 | 33m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 143 | |
| r: 1:00 | 46m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 16 | 150 | |
| r288m |
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Workout Graph
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