Tom Reyes v5:00/2:00r...11 row
6,410m
Meters
25:00.0
Time
1:57.0
Pace
435
Calories
162
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,676m |
| Overall Time | 39:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 106 |
June 04, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,410m | 1:57.0 | 219 | 1052 | 25 | 162 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 130 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 148 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 154 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 160 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 167 | |
| r: 2:00 | 34m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 164 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 167 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 167 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 174 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 174 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | 179 | |
| r: 1:00 | 20m | ||||||
| r266m |
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Workout Graph
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