Tom Reyes v3:00/0:30r...6 row
7,412m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
164
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,502m |
| Overall Time | 36:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 101 |
June 07, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 22 | 164 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 157 | |
| r: 0:30 | 19m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 161 | |
| r: 1:30 | 29m | ||||||
| 7:00.0 | 1,685m | 2:04.6 | 181 | 922 | 20 | 161 | |
| r: 2:30 | 13m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 167 | |
| r: 0:30 | 13m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 168 | |
| r: 1:30 | 16m | ||||||
| 7:00.0 | 1,695m | 2:03.8 | 184 | 933 | 20 | 172 | |
| r90m |
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Workout Graph
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