Tom Reyes v3000m/r...1 row
3,000m
Meters
12:57.0
Time
2:09.5
Pace
184
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:57.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 115 |
June 10, 2021 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 3,000m | 2:09.5 | 161 | 854 | 18 | 154 |
| 12:57.0 | 3,000m | 2:09.5 | 161 | 854 | 18 | 154 |
| r0m |
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Workout Graph
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