Tom Reyes v2000m/2:30r...5 row
6,500m
Meters
26:07.9
Time
2:00.6
Pace
427
Calories
165
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,609m |
| Overall Time | 36:07.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 105 |
June 13, 2021 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:07.9 | 6,500m | 2:00.6 | 200 | 986 | 24 | 165 | |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 24 | 158 | |
| r: 2:30 | 20m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 165 | |
| r: 2:30 | 20m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 166 | |
| r: 2:30 | 40m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | 168 | |
| r: 2:30 | 29m | ||||||
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 24 | 172 | |
| r109m |
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Workout Graph
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