Tom Reyes v10:00/3:00r...3 row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
157
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,372m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 125 |
June 15, 2021 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 22 | 157 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 22 | 150 | |
| r: 3:00 | 36m | ||||||
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 22 | 160 | |
| r: 3:00 | 12m | ||||||
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 22 | 162 | |
| r48m |
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Workout Graph
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