Tom Reyes v500m/2:00r...6 row
3,000m
Meters
11:26.7
Time
1:54.4
Pace
208
Calories
163
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 23:26.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 113 |
August 04, 2021 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.7 | 3,000m | 1:54.4 | 233 | 1103 | 28 | 163 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 155 | |
| r: 2:00 | 12m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 158 | |
| r: 2:00 | 28m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 161 | |
| r: 2:00 | 22m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 167 | |
| r: 2:00 | 17m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 169 | |
| r: 2:00 | 16m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 173 | |
| r: 2:00 | 20m | ||||||
| r115m |
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Workout Graph
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