Tom Reyes 5x1250m/3:00r row
6,250m
Meters
24:40.1
Time
1:58.4
Pace
420
Calories
172
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,367m |
| Overall Time | 39:40.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 105 |
August 08, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.1 | 6,250m | 1:58.4 | 211 | 1025 | 24 | 172 |
| 4:58.8 | 1,250m | 1:59.5 | 205 | 1005 | 24 | 169 |
| 4:50.8 | 1,250m | 1:56.3 | 222 | 1065 | 26 | 175 |
| 5:04.6 | 1,250m | 2:01.8 | 194 | 965 | 22 | 168 |
| 4:57.4 | 1,250m | 1:58.9 | 208 | 1015 | 24 | 170 |
| 4:48.5 | 1,250m | 1:55.4 | 228 | 1083 | 26 | 178 |
| r117m |
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Workout Graph
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