Tom Reyes v12:00/2:00r...2 row
5,700m
Meters
24:00.0
Time
2:06.3
Pace
358
Calories
148
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,729m |
| Overall Time | 26:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 113 |
August 11, 2021 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,700m | 2:06.3 | 174 | 897 | 20 | 148 | |
| 12:00.0 | 2,797m | 2:08.7 | 164 | 864 | 20 | 138 | |
| r: 2:00 | 29m | ||||||
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 20 | 158 | |
| r29m |
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Workout Graph
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