Tom Reyes v1000m/r...20 row
6,250m
Meters
25:58.2
Time
2:04.6
Pace
398
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,250m |
| Overall Time | 27:28.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 117 |
August 26, 2021 17:27:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:58.2 | 6,250m | 2:04.6 | 181 | 921 | 26 | 144 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | ||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | ||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | ||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | ||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 25 | ||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 29 | ||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 24 | ||
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 28 | ||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 22 | ||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | ||
| r: 1:30 | 0m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | ||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 24 | ||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 28 | ||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | ||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 30 | ||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 25 | ||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 31 | ||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 26 | ||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | ||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 26 | ||
| r0m |
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Workout Graph
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