Tom Reyes v2000m/0:30r...6 row
4,250m
Meters
17:39.7
Time
2:04.6
Pace
271
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250m |
| Overall Time | 19:54.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 117 |
August 27, 2021 18:22:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.7 | 4,250m | 2:04.6 | 181 | 921 | 24 | |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 21 | |
| r: 0:30 | 0m | |||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 29 | |
| r: 0:45 | 0m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 0m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 33 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 20 | |
| 0 | ||||||
| r0m |
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Workout Graph
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