Tom Reyes v2:00/1:00r...12 row
3,270
Meters
12:00.0
Time
1:50.0
Pace
241
Calories
161
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 3,802 |
| Overall Time | 26:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 109 |
September 02, 2021 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,270 | 1:50.0 | 262 | 1205 | 29 | 161 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | 146 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 148 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 161 | |
| r: 2:00 | 23 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | 156 | |
| r: 2:00 | 90 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | 162 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 157 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | 176 | |
| r: 2:00 | 45 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 158 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | 166 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 160 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 36 | 181 | |
| r: 2:00 | 50 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 40 | 172 | |
| r532 |
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Workout Graph
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