Tom Reyes 5000m row
5,000m
Meters
23:32.6
Time
2:21.2
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 105 |
January 01, 2022 14:45:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.6 | 5,000m | 2:21.2 | 124 | 727 | 18 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 18 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 19 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 18 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 20 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 17 |
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Workout Graph
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