Tom Reyes 10x500m/2:00r row
5,000m
Meters
20:16.4
Time
2:01.6
Pace
322
Calories
151
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 38:16.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 105 |
January 02, 2022 09:37:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 5,000m | 2:01.6 | 194 | 969 | 26 | 151 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 131 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | 134 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 144 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 146 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 152 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 156 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 159 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 163 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 163 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 168 |
| r208m |
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Workout Graph
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