Tom Reyes v2000m/2:30r...4 row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
301
Calories
154
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,087m |
| Overall Time | 29:28.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 122 |
January 04, 2022 13:57:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 19 | 154 | |
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 18 | 146 | |
| r: 2:30 | 12m | ||||||
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 20 | 158 | |
| r: 2:30 | 21m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 22 | 165 | |
| r: 2:30 | 54m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | 162 | |
| r87m |
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