Tom Reyes 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 104 |
April 08, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 22 | 144 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 21 | 128 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 21 | 135 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 22 | 138 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 22 | 144 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 175 |
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Workout Graph
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