Tom Reyes v20c/3:08r...6 row
1,337m
Meters
5:21.2
Time
2:00.1
Pace
89
Calories
139
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 1,434m |
| Overall Time | 22:57.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 105 |
April 12, 2022 17:22:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.2 | 1,337m | 2:00.1 | 202 | 995 | 27 | 139 | |
| 1:05.6 | 284m | 1:55.4 | 227 | 1081 | 28 | 131 | |
| r: 3:08 | 19m | ||||||
| 1:05.9 | 272m | 2:01.1 | 197 | 977 | 29 | 141 | |
| r: 3:52 | 24m | ||||||
| 1:03.5 | 252m | 2:05.9 | 175 | 902 | 25 | 138 | |
| r: 3:57 | 19m | ||||||
| 0:52.1 | 212m | 2:02.8 | 189 | 949 | 28 | 141 | |
| r: 3:23 | 17m | ||||||
| 0:40.2 | 171m | 1:57.5 | 216 | 1041 | 27 | 147 | |
| r: 3:16 | 18m | ||||||
| 0:33.8 | 144m | 1:57.3 | 217 | 1045 | 30 | 143 | |
| r97m |
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Calories/Goblet Squats/Down-Up’s