Tom Reyes 3x8:00/2:00r row
5,608m
Meters
24:00.0
Time
2:08.3
Pace
346
Calories
163
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,607m |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 103 |
April 15, 2022 17:46:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,608m | 2:08.3 | 165 | 869 | 22 | 163 |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 20 | 156 |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 22 | 163 |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 24 | 171 |
| r999m |
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Workout Graph
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10 power strikes at the top of each minute
Recovery row during rest