Tom Reyes 40:00 row
8,552m
Meters
40:00.0
Time
2:20.3
Pace
488
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 103 |
April 18, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,552m | 2:20.3 | 127 | 736 | 18 | 143 |
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 18 | 134 |
| 16:00.0 | 1,724m | 2:19.2 | 130 | 746 | 18 | 145 |
| 24:00.0 | 1,694m | 2:21.6 | 123 | 723 | 18 | 140 |
| 32:00.0 | 1,717m | 2:19.7 | 128 | 741 | 18 | 142 |
| 40:00.0 | 1,726m | 2:19.0 | 130 | 748 | 18 | 156 |
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Workout Graph
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SR 18. 10 power strokes on 6 and 1 minute.