Tom Reyes v1600m/4:40r...2 row
3,200m
Meters
13:13.1
Time
2:03.9
Pace
205
Calories
168
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 3,241m |
| Overall Time | 18:09.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 103 |
April 19, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.1 | 3,200m | 2:03.9 | 184 | 932 | 25 | 168 | |
| 6:39.2 | 1,600m | 2:04.7 | 180 | 920 | 25 | 155 | |
| r: 4:40 | 17m | ||||||
| 6:33.9 | 1,600m | 2:03.0 | 188 | 945 | 27 | 181 | |
| r: 0:16 | 24m | ||||||
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1600m. 30 ground to overhead /30 squats 28lb sandbag. 1600m