Tom Reyes 5000m row
5,000m
Meters
24:58.9
Time
2:29.8
Pace
317
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 103 |
April 21, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 5,000m | 2:29.8 | 104 | 657 | 22 | 160 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 22 | 139 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 22 | 151 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 23 | 162 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 24 | 170 |
| 5:25.2 | 5,000m | 2:42.6 | 81 | 580 | 22 | 180 |
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Workout Graph
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Birdbox. 15 28lb sandbag pushpress every 4 minute.