Tom Reyes 4x2500m/3:00r row
10,000m
Meters
42:46.0
Time
2:08.3
Pace
619
Calories
159
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 51:46.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 105 |
May 03, 2022 17:57:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.0 | 10,000m | 2:08.3 | 166 | 870 | 22 | 159 |
| 10:38.2 | 2,500m | 2:07.6 | 168 | 879 | 22 | 155 |
| 10:45.1 | 2,500m | 2:09.0 | 163 | 860 | 22 | 156 |
| 10:41.4 | 2,500m | 2:08.2 | 166 | 870 | 22 | 163 |
| 10:41.2 | 2,500m | 2:08.2 | 166 | 871 | 22 | 165 |
| r67m |
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Workout Graph
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2500x4 -3min rest- 22 SR