Tom Reyes v1:00/1:00r...7 row

3,826m

Meters

16:00.0

Time

2:05.4

Pace

240

Calories

148

Heart Rate

Rest Distance176m
Rest Time7:00.0
Overall Distance4,002m
Overall Time23:00.0
Average Watts177
Calories Per Hour910
Stroke Rate24
Stroke Count380
Drag Factor105

July 17, 2022 10:20:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,826m 2:05.4 177 910 24 148
1:00.0 264m 1:53.6 239 1120 30 124
r: 1:00 25m
2:00.0 486m 2:03.4 186 940 26 137
r: 1:00 23m
3:00.0 705m 2:07.6 168 878 22 145
r: 1:00 23m
4:00.0 902m 2:13.0 149 811 18 155
r: 1:00 31m
3:00.0 708m 2:07.1 170 886 22 159
r: 1:00 24m
2:00.0 498m 2:00.4 200 988 26 163
r: 1:00 25m
1:00.0 262m 1:54.5 233 1102 30 159
r: 1:00 25m
r176m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.