Tom Reyes 5000m row
5,000m
Meters
21:49.3
Time
2:10.9
Pace
303
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 105 |
July 18, 2022 18:16:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,000m | 2:10.9 | 156 | 836 | 22 | 161 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | 147 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 23 | 159 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 22 | 159 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 23 | 168 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 24 | 174 |
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Workout Graph
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